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Gavan Twining Coach, Australia

DESCRIPTION

Feeder rolls ball out to the right of Player A. Player A is on knees and dives from there to field the ball Player A then pushes off hands back onto knees and throws at stumps (red line throw). This is repeated 3 times per player and change to next player Repeat the same process on the left hand side (blue throw line)

COACHING POINTS

Push hard off knees to reach for the ground ball Diving arm MUST slide across the ground (along arm), not elbow into the ground Use hands to push back onto knees and throw at target; turn shoulders towards target as you push up onto knees - alignment

This practice has no coaching points

PROGRESSION

This practice has no progressions

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