Players are to all line up in line and I will be the feeder. There is a hoop about 10 meters from the first person in the line and me the feeder will stand just in front of the hoop. The first person in the line sprint fast toward the hoop and receiving a ball the player should land 1 foot in the hoop other foot out of the hoop, landing 1, 2. The player then re gains balance by putting both feet into the hoop and passes the ball back to the feeder. The next player then goes.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_netball
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When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
