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Agility: Dorsal Raise

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

An exercise for the lower back, Erector Spinae

COACHING POINTS

  • Lying face down on the floor, place your hands next to your ears
  • Slowly raise your chest off the floor 4 inches
  • Ensure you keep to this range of movement to avoid hyper extention
  • Slowly lower your chest back to the floor

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