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Agility: Horizontal Scissors

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Lay on the ground. Keep your legs straight. Lift your legs and do horizontal scissors. Make sure that lower back is touching the ground.

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OFTEN USED WITH...
Bicycles | Core Strength

Bicycles:

An exercise for the abdominals

Core Strength
Plank | Core Strength

Plank:

The plank (also called a front hold, hover, or abdominal bridge) is an isometric core strength exercise that involves maintaining a difficult position for extended periods of time.

Tummy facing the ground, tummy and bum tight. Don't let head drop try to keep a straight line from base of head to coccyx.

Core Strength
Abdominal Crunch | Core Strength

Abdominal Crunch:

An exercise concentrating on the abdominals

Core Strength
Dorsal Raise | Core Strength

Dorsal Raise:

An exercise for the lower back, Erector Spinae

Core Strength
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