Agility: Raised leg abdominal crunch

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

An exercise for the abdominals

COACHING POINTS

  • Lie on the floor with your legs raised and bent to 90 degrees
  • Keep your head in line with your neck
  • rest your shoulder blades on the floor
  • READ MORE
    READ LESS
    430651
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Core Strength DRILLS
    /drills/ Agility/ Core-Strength /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    X
    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT