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Agility: Swiss Ball Press up

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

A core stability, chest and tricep exercise

COACHING POINTS

  • Make sure you keep your hips in line with your spine, and don't let them drop
  • Rest your feet on the ball
  • Keep your abs tight as you perform a normal press up

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