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Agility: Swiss Ball alternate leg lift

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Core stability and hip exercise

COACHING POINTS

  • Sit upright on th ball
  • Activate your core muscles
  • keeping one leg firmly on the floor, lift the other leg vertically several inches
  • control the movement and use your abdominals and lower back muscles to stay on the ball

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