Agility: Swiss Ball oblique curl

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

An Oblique and abdominal exercise

COACHING POINTS

  • Rest the small of your lower back into the swiss ball
  • Keep knees bent at 90 degrees

  • Keep your head and neck in a straight line to ensure a neutral spine
  • Contract your core muscles and slowly curl up, taking your elbow towards the opposite knee

  • keep the contraction on for the duration of the exercise
  • Slowly return to the start position
  • READ MORE
    READ LESS
    430640
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Core Strength DRILLS
    /drills/ Agility/ Core-Strength /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    X
    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT