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Agility: Swiss Ball plank

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

A core stability exercise

COACHING POINTS

  • start by resting your knees on the floor and your elbows and forearms on the ball
  • Contract your core muscles and lift your knees off the ground, keeping your hips and back in a straight line
  • Ensure you keep your shoulders down
  • As soon you begin to shake or your hips drop return to your knees

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