Contact Help center
Agility Agility
HOME Agility Drills Core Strength

Agility: Swiss Ball plank

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

A core stability exercise

COACHING POINTS

  • start by resting your knees on the floor and your elbows and forearms on the ball
  • Contract your core muscles and lift your knees off the ground, keeping your hips and back in a straight line
  • Ensure you keep your shoulders down
  • As soon you begin to shake or your hips drop return to your knees

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Swiss Ball oblique curl | Core Strength

    Swiss Ball oblique curl:

    An Oblique and abdominal exercise

    Core Strength
    Swiss Ball Reverse Plank | Core Strength

    Swiss Ball Reverse Plank:

    A core stability exercise

    Core Strength
    Swiss Ball Press up | Core Strength

    Swiss Ball Press up:

    A core stability, chest and tricep exercise

    Core Strength
    Reverse Bridge | Core Strength

    Reverse Bridge:

    A core stability, and proprioception exercise

    Core Strength
    430647
    2386

    SIGN UP NOW FOR FREE

    • search our library of 100's agility drills
    • create professional agility coaching plans
    • or access our tried and tested agility plans
    MORE Core Strength DRILLS
    /drills/ Agility/ Core-Strength /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's agility drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    Banish Your Coaching Nightmares with Sportplan

    Banish Your Coaching Nightmares with Sportplan

    Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

    October 30th, 2025
    |
    Cam Hughes
    The 2025 British & Irish Lions Tour: What To Expect

    The 2025 British & Irish Lions Tour: What To Expect

    As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

    June 18th, 2025
    |
    Cam Hughes
    Transform Your Coaching: Discover the Power of FootballBot!

    Transform Your Coaching: Discover the Power of FootballBot!

    Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...

    June 12th, 2025
    |
    Cam Hughes
    VISIT THE BLOG TO READ MORE
    Agility DRILL CATEGORIES
    Core Strength Dynamic Stretching Hurdles Ladders Skipping Speed Footwork Warm Up Games
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    X
    Agility POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of agility coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT