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Agility: High Knee Crossovers

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DESCRIPTION

Moving sideways, lifting the trail leg over the lead leg with each step.

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Hamstring Stretch | Dynamic Stretching

Hamstring Stretch:

A dynamic hamstring stretch. This drill doesnt hold the stretch, instead keep stretching to teh max threshold and then strech upwards and jog on the spot before stretching the other leg.

Dynamic Stretching
Heel Flicks | Dynamic Stretching

Heel Flicks:

Kick your heels up towards your buttocks.

Dynamic Stretching
Calf/Hamstring Walk | Dynamic Stretching

Calf/Hamstring Walk:

On all fours, slowly walk the feet up towards the hands in very small steps

Dynamic Stretching
High Kicks | Dynamic Stretching

High Kicks:

Dynamic Stretching
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