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Agility: High Knee Hip Rotation - In

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Pushing up through the toes, leg begins wide before pushing in to the medial area of the body.

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Hamstring Stretch | Dynamic Stretching

Hamstring Stretch:

A dynamic hamstring stretch. This drill doesnt hold the stretch, instead keep stretching to teh max threshold and then strech upwards and jog on the spot before stretching the other leg.

Dynamic Stretching
Heel Flicks | Dynamic Stretching

Heel Flicks:

Kick your heels up towards your buttocks.

Dynamic Stretching
Crossovers | Dynamic Stretching

Crossovers:

Leg crossovers. Keep upper body still, whilst working legs and hips.

Dynamic Stretching
High Knee Hip Rotation - Out | Dynamic Stretching

High Knee Hip Rotation - Out:

Slow running backwards, pushing legs outwards through the hips to work groin muscle.

Dynamic Stretching
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