HOME Agility Drills Dynamic Stretching

Agility: High Skips

I can't get enough of Sportplan. It's given me back the enthusiasm...

Cornel

DESCRIPTION

This drill focuses on knee drive and jumping ability. The athletes upper body remains relaxed while driving the opposite arm to increase jump height.

READ MORE

READ LESS

OFTEN USED WITH...

Turning Squats:

A dynamic hamstring stretch combining turns.

Arms bent at elbow as player pushes hips towards the ground.

Bend knees to 90 degrees, trying to get knees and bottom parallel with each other.

Concentrate on keeping head level, with eyes facing forwards, staying light on the toes.

Dynamic Stretching

Crossovers:

Leg crossovers. Keep upper body still, whilst working legs and hips.

Dynamic Stretching

Kick Outs:

Dynamic Stretching

Bounding:

Running with a step in their spring, players skip while bounding up the pitch - you can vary the length of this practice.

Skipping

430581

2386

SIGN UP NOW FOR FREE

search our library of 100's agility drills
create professional agility coaching plans
or access our tried and tested agility plans

Agility

MORE Dynamic Stretching DRILLS

/drills/ Agility/ Dynamic-Stretching /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 100's agility drills
create your own professional coaching plans
or access our tried and tested plans

LATEST FROM THE BLOG

Sportplan's 2026 FIFA World Cup Preview

The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.

June 1st, 2026

Cam Hughes

Introducing Coaching Trends: Expert Insights Across 9 Sports

Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.

March 9th, 2026

Sportplan