Sit down on the ground and separate your legs as wide as possible. Try to touch toes with both hands at the same time.
Coaches should put big emphasis on flexibility of legs because players who are not able to touch the toes are more prone to have serious injuries.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
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