A dynamic hamstring stretch combining turns.
Arms bent at elbow as player pushes hips towards the ground.
Bend knees to 90 degrees, trying to get knees and bottom parallel with each other.
Concentrate on keeping head level, with eyes facing forwards, staying light on the toes.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
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