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Agility: Single Leg Running

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Run along the side of the hurdles, lifting the nearest leg over the hurdle, while the other leg runs in its normal rhythm

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Sideways Running | Hurdles

Sideways Running:

Facing left and then right, get your players to run sideways over the hurdles, taking two steps in betwen every pair of hurdles.

Hurdles
High Skips | Hurdles

High Skips:

Use the size of hurdle appropriate for the age and ability of your athlete.

Athlete jumps off one leg over the hurdle landing on the same leg.
The jumping leg should be straight if possible.

Hurdles
Slalom Run | Hurdles

Slalom Run:

Set out a line of hurdles or cones on the floor.

Player need to run in and out of the obstacles as quickly as possible using short side-steps and fast feet.

Hurdles
Bunny Hops | Hurdles

Bunny Hops:

With feet together jump over the mini hurdles as quickly as possible, pumping the arms to increase speed.

Hurdles
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