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Agility: 2 feet in each rung (close up)

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

DESCRIPTION

This speed exercise will get your players moving their feet quickly as they attempt to move up the ladder as quickly as possible whilst planting both feet inside each rung on the ladder.

COACHING POINTS

Both feet must land inside each rung seperately before moving up to the next rung.

Head up and eyes forward. Concetrate on fast light feet. Pump your arms.

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OFTEN USED WITH...

Combination Ladders & Cones 2:

Between the ladders take a sidestep around the outside cone and then back into the middle to go through the second ladder.

Ladders

Ladders:

Ladders

Combination Ladders and Cones 3:

Player line up behind the first ladder and then take it in turns to run up the ladder, making sure they place both feet between each rung.

After this they then shuffle forward and back along the cones.

When they reach the final cone they should use a burst of acceleration to run forward and complete the final ladder, the same as before, before jogging to the back of the line ready to go again!

Ladders

Bunny Hops:

Bunny hop into each rung of the ladder before jumping, feet together, into the next rung.

Ladders

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