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Agility: Carioca.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Excellent for hip mobility.
  • Arms rotate around the body to start the movement.
  • Great exercise to help you recover from an off balance position in a game situation.

    • COACHING POINTS

  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

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    OFTEN USED WITH...
    Ladders | Ladders

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    An example of the many combinations that can be used with ladders and cones.

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    Combination Drills.:

  • An example of the many combinations that can be used with ladders and cones.

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