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Agility: Combination Drills.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • An example of the many combinations that can be used with ladders and cones.

    • COACHING POINTS

  • Arms dictate speed.
  • Stay relaxed.
  • Stay up on toes / ball of your feet.
  • Perfect the technique then speed it up.

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    OFTEN USED WITH...
    Combination drills. | Ladders

    Combination drills.:

    An example of the many combinations that can be used with ladders and cones.

    Ladders
    Combination Ladders and Cones 3 | Ladders

    Combination Ladders and Cones 3:

    Player line up behind the first ladder and then take it in turns to run up the ladder, making sure they place both feet between each rung.

    After this they then shuffle forward and back along the cones.

    When they reach the final cone they should use a burst of acceleration to run forward and complete the final ladder, the same as before, before jogging to the back of the line ready to go again!

    Ladders
    Ladders | Ladders

    Ladders:

    Ladders
    Carioca. | Ladders

    Carioca.:

  • Excellent for hip mobility.
  • Arms rotate around the body to start the movement.
  • Great exercise to help you recover from an off balance position in a game situation.

    • Ladders
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