Two feet in each rung of the first ladder. When players get to the end of the first ladder it's time to take on the cones.
Players must start in the middle of the four cones and jump out with feet together to all four sides of the compass - South, East, West and North!
After the cones players now advance forward and run through the ladder, ensuring they place two feet in each rung.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.