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Agility: Groin Stretch

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

The player will start with their feet just further than shoulder width apart.

Staying facing the same way the player will lean to one side by bending the knee, and keeping the other leg straight.

COACHING POINTS

Players should hold each stretch for 10 seconds.

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OFTEN USED WITH...

1/4 Squat- Vertical Jump:

Players will perform a 1/4 squat, from that squat they will jump as high as they can.

Once they land, they are going straight back into a 1/4 squat and another jump.

Plyometrics

1 Leg Jumps:

Players will jump as high as the can on 1 leg, after they land they will bend down touching the floor, with the non jumping leg being extended behind.

Once they player is in that position they will explode up and jump off that leg again.

Plyometrics

Front and back- Foot Speed:

Players will find a straight line on the court.

Standing facing the line, players will jump off 2 feet back and forth over the line as quick as they can for 30 seconds.

Plyometrics

Degree Jumps:

Players will jump and rotatate 360 degrees in the air making sure they land on balance.

Once a player has jumped rotating one direction, the next jump they will roatate in the other direction.

Plyometrics

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