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Agility: Heel Flicks- Dyanimic Warm-Up

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DESCRIPTION

Players will perform heel flicks across the width of the court (driving their heels towards the back of the body).

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High Knees - Dyanimic Warm-Up:

Players will perform high knees over the width of the court.

Plyometrics

Hamstring and Calf Dynamic Stretch:

Player will bend at the back whilst reaching down trying to touch their toes. The player will slowly fall forward till their hands touch the ground. Once their hands have touched the ground they will walk their hands forward until they are in a push-up position.

From this position they will walk their feet forward keeping the knees locked out in order to stretch the calf muscles.

Once they have stood up, they will continue the stretch doing the same series again.

Plyometrics

Lunge Jumps:

The player will go into a lunge position, from that position they are trying to jump straight up in the air.

In the air, the player will switch the foot position, so that when they land they will be in a lunge position.

Plyometrics

1 Leg Jumps:

Players will jump as high as the can on 1 leg, after they land they will bend down touching the floor, with the non jumping leg being extended behind.

Once they player is in that position they will explode up and jump off that leg again.

Plyometrics

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