Players will lift their leg up performing a kick, keeping their leg as straight as possible.
With the opposite arm the player will reach forward towards the extended foot.
A player will perform this drill across the width of the court.
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Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...