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Agility: Leg Kicks- Dynamic Warm-Up

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Players will lift their leg up performing a kick, keeping their leg as straight as possible.

With the opposite arm the player will reach forward towards the extended foot.

COACHING POINTS

A player will perform this drill across the width of the court.

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High Knees - Dyanimic Warm-Up | Plyometrics

High Knees - Dyanimic Warm-Up:

Players will perform high knees over the width of the court.

Plyometrics
Lunge Jumps | Plyometrics

Lunge Jumps:

The player will go into a lunge position, from that position they are trying to jump straight up in the air.

In the air, the player will switch the foot position, so that when they land they will be in a lunge position.

Plyometrics
Heel Flicks- Dyanimic Warm-Up | Plyometrics

Heel Flicks- Dyanimic Warm-Up:

Players will perform heel flicks across the width of the court (driving their heels towards the back of the body).

Plyometrics
Quad and Hamstring Stretch | Plyometrics

Quad and Hamstring Stretch:

Players will bend at the knee and grab their foot to perform a quad stretch.

From that position the player will reach up with the other arm.

With the other foot the player will go up onto their toes.

Plyometrics
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