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Agility: Running

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Cornel

DESCRIPTION

Players skip on the spot, jumping up and down on alternate legs as if running.

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OFTEN USED WITH...
Hopping | Skipping

Hopping:

Players skip on the spot, jumping up and down on one leg.

Skipping
High knees | Skipping

High knees:

Players skip on the spot, jumping up with high knees between every skip.

Skipping
Bounding | Skipping

Bounding:

Running with a step in their spring, players skip while bounding up the pitch - you can vary the length of this practice.

Skipping
Turning Squats | Dynamic Stretching

Turning Squats:

A dynamic hamstring stretch combining turns.

Arms bent at elbow as player pushes hips towards the ground.

Bend knees to 90 degrees, trying to get knees and bottom parallel with each other.

Concentrate on keeping head level, with eyes facing forwards, staying light on the toes.

Dynamic Stretching
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MORE Skipping DRILLS
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