Coaches from around the world look to Sportplan for coaching
confidence.
Wow what a great website, I have found sportplan an important tool for me when planning my
netball sessions with my netball team. There are alot of very helpful tips/ideas/skills that I can
learn and teach to my team. Thank you sportplan I hope to continue to use your helpful tips and to
learn more about improving my teams netball skills. Thanks again....keep it up....
Monique
New Zealand
I have been using Sportplan now for 3 years and can honestly say that I have never repeated the
same session twice. My girls are always focused and are improving every year. Thanks Sportplan.
Debbie Cross
Australia
What a fantastic tool. The Chalkboard and session tools make an unbelievable difference in making
training plans in both time and organization. I will be instructing all of my assistant coaches
that this tool must be used for all sessions during the season, so that we may build a club
coaching resource library.
Wes Campbell
Rugby Coach Canada
I can't get enough of the Sportplan, It has given me back the enthusiasm i was starting to lose.
My girls are so keen and are ready at 14 to take the next up in their game. Sportplan will help no
end.
{"linkHref":"drills/Athletics//Common-Faults.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut2","pracTitle":"Common Faults","pracDescription":"This performerSprints in a seated position and demonstrates a pattering type of stride pattern and associated arm actionLow hip positionLow knee liftFlat feetPrevents full rear leg extension and results in a incomplete stride length"},{"linkHref":"drills/Athletics//Common-faults-Head-back.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut1","pracTitle":"Common faults Head back","pracDescription":"This performer is running with the head tilted backEyes focusing upwardsAlso the line of running is not in a straight line"},{"linkHref":"drills/Athletics//Common-faults-non-linear-arm-movement.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut3","pracTitle":"Common faults non linear arm movement","pracDescription":"The arms are swinging out wide in the backwards phase of the arm drive this wayward arm action upsets the rhythm of the upper body and causes the head to rotate"},{"linkHref":"drills/Athletics//common-fault-upright-start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintfaut4","pracTitle":"common fault upright start","pracDescription":"The performer is upright out of the blocks and the innitial strides are to short and weak"},{"linkHref":"drills/Athletics//Perfect-print.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintperfect2","pracTitle":"Perfect print","pracDescription":"The posture is firm and very upright hips heightThe leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the trackThe arm action is vigorous full range and linearThe head is held firmly and facing forward and eyes focus straight aheadThis model is the same for all sprintsExcept for the 400"},{"linkHref":"drills/Athletics//Perfect-sprint-from-front.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintperfect3","pracTitle":"Perfect sprint from front","pracDescription":"Demonstrates a linear arm action which is working against a stable trunk"},{"linkHref":"drills/Athletics//Sprinting-on-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexp5","pracTitle":"Sprinting on the bend","pracDescription":"expert performer running the bend"},{"linkHref":"drills/Athletics//Sprinting-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill116","pracTitle":"Sprinting the bend","pracDescription":""},{"linkHref":"drills/Athletics//sprint-start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintdrill15","pracTitle":"sprint start","pracDescription":"It is important that the athletes leave the block low and hardhave a look and see if you can spot the differences"},{"linkHref":"drills/Athletics//sprint-start.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexp3","pracTitle":"sprint start","pracDescription":"Example of a top performer"},{"linkHref":"drills/Athletics//sprint-start-on-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexpstartbend","pracTitle":"sprint start on the bend","pracDescription":"Leave the blocks low and hard"},{"linkHref":"drills/Athletics//Sprint-start-side-view.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexp4","pracTitle":"Sprint start side view","pracDescription":"expert performer"},{"linkHref":"drills/Athletics//Starting-on-the-bend.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"sprintexpstartbend2","pracTitle":"Starting on the bend","pracDescription":"Leave the blocks low and hard"}]
Sportplan App
Give it a try - it's better in the app
SPORTPLAN USES COOKIES
Sportspeople like cookies too! By continuing to browse, you are
agreeing to our use of cookies. More info
Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.
Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.
Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.
