-This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action
- Low hip position
- Low knee lift
- Flat feet
- Prevents full rear leg extension and results in a incomplete stride length
- These faults can be caused by a poor hip flexibility or poor strength in the arches of the feet and weak quadriceps muscles
- Where as the expert performer demonstrates full extension of the whole of the driving leg to achieve an optimal stride length
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