-This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action
- Low hip position
- Low knee lift
- Flat feet
- Prevents full rear leg extension and results in a incomplete stride length
- These faults can be caused by a poor hip flexibility or poor strength in the arches of the feet and weak quadriceps muscles
- Where as the expert performer demonstrates full extension of the whole of the driving leg to achieve an optimal stride length
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
