Contact Help center
Athletics Athletics
HOME Athletics Drills Common Faults

Athletics: sprint start

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

It is important that the athletes leave the block low and hard
have a look and see if you can spot the differences

READ MORE
READ LESS
OFTEN USED WITH...
common fault upright start | Common Faults

common fault upright start:

The performer is upright out of the blocks and the innitial strides are to short and weak

Common Faults
Common faults Head back | Common Faults

Common faults Head back:

This performer is running with the head tilted back
Eyes focusing upwards
Also the line of running is not in a straight line

Common Faults
Common Faults | Common Faults

Common Faults:

-This performer Sprints in a seated position and demonstrates a pattering type of stride pattern and associated arm action

- Low hip position

- Low knee lift

- Flat feet

- Prevents full rear leg extension and results in a incomplete stride length

Common Faults
Common faults non linear arm movement | Common Faults

Common faults non linear arm movement:

The arms are swinging out wide in the backwards phase of the arm drive this wayward arm action upsets the rhythm of the upper body and causes the head to rotate

Common Faults
512191
1096

SIGN UP NOW FOR FREE

  • search our library of 100's athletics drills
  • create professional athletics coaching plans
  • or access our tried and tested athletics plans
MORE Common Faults DRILLS
/drills/ Athletics/ Common-Faults /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 100's athletics drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Athletics DRILL CATEGORIES
Discus Hammer High Jump Hurdles Javelin Jumps Long Jump Pole Vault Shot Put Sprint Drills Sprint Examples Track Triple Jump Walking Common Faults
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Athletics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of athletics coaches plus 100's drills and pro tools to make coaching easy.
LET'S DO IT