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Athletics: Disc Ball Drill

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Move weight across to the left using disc ball, with the arm at a right angle to the body.

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OFTEN USED WITH...
Accelleration | Discus

Accelleration:

Discus
Full turn and throw with disc ball | Discus

Full turn and throw with disc ball:

Discus
Hip Flick Drill | Discus

Hip Flick Drill:

Both feet turn towards the direction of the throw with the hip moving ahead of the arm.

Discus
Standing Ball Throw | Discus

Standing Ball Throw:

The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last.

Discus
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