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Athletics: Standing Ball Throw

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DESCRIPTION

The athlete drives forward with legs lifting right heel and turning right foot. The arm movement is fast and last.

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OFTEN USED WITH...
Disc Ball Drill | Discus

Disc Ball Drill:

Move weight across to the left using disc ball, with the arm at a right angle to the body.

Discus
Standing throw | Discus

Standing throw:


Athlete demonstrates a Standing Throw.



Use of the hips, shoulders and upper torso for twist and extra rotation, to generate power.

Discus
Full turn and throw with disc ball | Discus

Full turn and throw with disc ball:

Discus
Hip Flick Drill | Discus

Hip Flick Drill:

Both feet turn towards the direction of the throw with the hip moving ahead of the arm.

Discus
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