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Athletics: Back Flexibility

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Monique

DESCRIPTION

This athlete is arching his back over a padded bar to improve flexibility and kinesthesis (the ability to feel movements of the limbs and body).

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3 Stride Approach:

The 3 stride run up and jump.
Short approach drills are used to reinforce foot placement, body position, and active use of arms and legs needed at take off.

High Jump

2 Stride Run Up:

Short approach run to take off.

High Jump

Jump:

A curved approach run followed by a single leg vertical jump to touch a suspended ball rehearses the first two phase s of the high jump.

High Jump

Spring Board Drill:

A spring board can be used to increase the timing of the flight phase . An advanced drill, allowing the performer to process and learn the first and second part of the flight phase .

High Jump

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MORE High Jump DRILLS

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