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Athletics: 3 Hurdle Drill

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DESCRIPTION

Clearing the first three hurdles.

COACHING POINTS

Aim: Develop the smooth 3 stride sprinting rhythm needed for the sprint hurdles event.

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OFTEN USED WITH...
Hurdle walk over drill | Hurdles

Hurdle walk over drill:

Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot placement. Drills at both sides of the hurdle are used to isolate the lead or trail leg of the athlete.

Hurdles
Lead leg action isolation | Hurdles

Lead leg action isolation:


An exercies to improve leg action through isolation.

Hurdles
Cross Body Arm Action | Hurdles

Cross Body Arm Action:

Cross body arm action – typical in female performers

Hurdles
400m Stride Pattern | Hurdles

Stride Pattern:

400m hurdlers practice the same drills as the sprint hurdlers however they must be able to hurdle on either leg.
4 strides between hurdles producing an alternating lead leg pattern

Hurdles
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