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Athletics: Lead leg action isolation

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DESCRIPTION


An exercies to improve leg action through isolation.

COACHING POINTS

  • Running action stays exactly the same during the exercise

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    OFTEN USED WITH...
    Hurdle walk over drill | Hurdles

    Hurdle walk over drill:

    Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot placement. Drills at both sides of the hurdle are used to isolate the lead or trail leg of the athlete.

    Hurdles
    3 Hurdle Drill | Hurdles

    3 Hurdle Drill:

    Clearing the first three hurdles.

    Hurdles
    Trail leg action isolation | Hurdles

    Trail leg action isolation:


    Ensure running action stays the same
    Left lef must stay high, to allow knee to propel athlete over hurdle

    Hurdles
    Lead Leg Action | Hurdles

    Lead Leg Action:

    Lead leg and trail leg actions are combined to take the performer further onto the hurdle. Hurdles can be lowered to allow novice performers to improve gradually.

    Hurdles
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