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Athletics: Stride Pattern

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Sprint Hurdles – Stride pattern is always the same with 3 strides between each hurdle, and the same lead leg over each hurdle.
400m Hurdles – The athlete should be able to hurdle with both legs and be aware of using different stride patterns between hurdles.

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Hurdle walk over drill | Hurdles

Hurdle walk over drill:

Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot placement. Drills at both sides of the hurdle are used to isolate the lead or trail leg of the athlete.

Hurdles
Lead leg action isolation | Hurdles

Lead leg action isolation:


An exercies to improve leg action through isolation.

Hurdles
Cross Body Arm Action | Hurdles

Cross Body Arm Action:

Cross body arm action – typical in female performers

Hurdles
Lead Leg Action | Hurdles

Lead Leg Action:

Lead leg and trail leg actions are combined to take the performer further onto the hurdle. Hurdles can be lowered to allow novice performers to improve gradually.

Hurdles
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