Cone is placed as a check mark to prepare the athlete for take off during the approach run, followed by a jump over a normal hurdle (which can be lowered to boost confidence). Once confidence is gained, the athlete should move on to the steeplechase hurdles barrier.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...