HOME Athletics Drills Hurdles

Athletics: Upper Body Dip

Wow what a great website, I have found Sportplan an important tool...

Monique

DESCRIPTION

The dip is an attempt to keep the centre of gravity at the same level as the performer travels over the hurdle.

COACHING POINTS

Note: Shoulders and hips remain parallel to the hurdles with a minimal rise and fall of hip position.

READ MORE

READ LESS

OFTEN USED WITH...

Hurdle walk over drill:

Reinforces lead leg, and trail leg action over the hurdles. Stressing high hips on the toes balance and foot placement. Drills at both sides of the hurdle are used to isolate the lead or trail leg of the athlete.

Hurdles

Trail Leg Action:

Lead leg and trail leg actions are combined to take the performer further onto the hurdle. Hurdles can be lowered to allow novice performers to improve gradually.

Hurdles

Cross Body Arm Action:

Cross body arm action Â typical in female performers

Hurdles

Lead leg action isolation:

An exercies to improve leg action through isolation.

Hurdles

424838

1096

SIGN UP NOW FOR FREE

search our library of 100's athletics drills
create professional athletics coaching plans
or access our tried and tested athletics plans

Athletics

MORE Hurdles DRILLS

/drills/ Athletics/ Hurdles /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 100's athletics drills
create your own professional coaching plans
or access our tried and tested plans

Athletics

LATEST FROM THE BLOG

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes