The dip is an attempt to keep the centre of gravity at the same level as the performer travels over the hurdle.
Note: Shoulders and hips remain parallel to the hurdles with a minimal rise and fall of hip position.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
