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Athletics: Bounding

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Plyometric bounding develops eccentric leg strength.

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OFTEN USED WITH...
Hopping | Jumps

Hopping:

Hopping alternately on both legs further develops eccentric leg strength and foot placement.

Jumps
Box Drills | Jumps

Box Drills:

Plyometric box drills further develop eccentric muscle strength rhythm and foot placement needed at take off.

Jumps
Standing Triple Jump | Triple Jump

Standing Triple Jump:

The standing triple jump drill requires vigorous flat take offs from legs, strong swing of arms followed by forward shoot of legs to cover as much distance as possible.

Triple Jump
Approach Run | Long Jump

Approach Run:

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

Long Jump
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