Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by forward shoot of legs to cover as much distance as possible.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
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