HOME Athletics Drills Long Jump

Athletics: Drive Activation

Great drills and practices thank you. Have used to great success for...

Steve, Clayesmore Prep School

DESCRIPTION

This drill activates the upward and forward drive of the free leg over the hurdle and produces a good split leg position.

READ MORE

READ LESS

OFTEN USED WITH...

Short Stride Approach:

A short stride approach run builds up the necessary attack onto the board and works on the first part of the flight phase .

Long Jump

Approach Run:

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

Long Jump

2 Footed Standing Jump:

Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by forward shoot of legs to cover as much distance as possible.

Long Jump

Penultimate Stride:

Focus on the approach run by lengthening the penultimate stride and shortening the final stride prior to take off. This action lowers the centre of gravity and tilts the body backwards in preparation for take off.

Long Jump

422024

1096

SIGN UP NOW FOR FREE

search our library of 100's athletics drills
create professional athletics coaching plans
or access our tried and tested athletics plans

Athletics

JOIN SPORTPLAN FOR FREE

search our library of 100's athletics drills
create your own professional coaching plans
or access our tried and tested plans

Athletics

LATEST FROM THE BLOG

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes