Contact Help center
Athletics Athletics
HOME Athletics Drills Pole Vault

Athletics: Flight Phase

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

The development of the flight phase as the vaulter pulls on the bar, begins a half rotation in the air, and finally pushes off the pole.

  • Using an elastic bar can help boost confidence.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    4 Stride Approach | Pole Vault

    4 Stride Approach:

    Gradually increase the length of the approach run to develop the take off phase of the vault. Aim of this 4 stride approach drill is to develop the vigorous driving action of the free leg to take the vaulter in to the rock-back position.

    Pole Vault
    Plant Practise | Pole Vault

    Plant Practise:

    A stationary drill to show correct grips and plant practise.

    Pole Vault
    Controlled Running | Pole Vault

    Controlled Running:

    Controlled running with the pole from transition of the high carriage position to the plant position.

    Pole Vault
    Rehearsal of Plant | Pole Vault

    Rehearsal of Plant:

    Rehearsal of the plant position which should high, fast and early. A 2 stride approach to the plant should give the vaulter the feeling of transferring body weight into the pole and test the position of arms at take off.

    Pole Vault
    422035
    1096

    SIGN UP NOW FOR FREE

    • search our library of 100's athletics drills
    • create professional athletics coaching plans
    • or access our tried and tested athletics plans
    MORE Pole Vault DRILLS
    /drills/ Athletics/ Pole-Vault /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 100's athletics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    5 Ways to Kickstart 2025 with Sportplan

    5 Ways to Kickstart 2025 with Sportplan

    Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

    December 31st, 2024
    |
    Cam Hughes
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    VISIT THE BLOG TO READ MORE
    Athletics DRILL CATEGORIES
    Discus Hammer High Jump Hurdles Javelin Jumps Long Jump Pole Vault Shot Put Sprint Drills Sprint Examples Track Triple Jump Walking Common Faults
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Athletics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of athletics coaches plus 100's drills and pro tools to make coaching easy.
    LET'S DO IT