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Athletics: Glide Without Shot

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DESCRIPTION

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

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Hopping | Shot Put

Hopping:

Hopping drill good for developing strength and coordination for the glide of the travel phase.

Shot Put
Power Position | Shot Put

Power Position:

Shot Put
Glide with shot | Shot Put

Glide with shot:

The aim is to hop backwards and land in the power position facing the rear of the circle, the closed position.

Shot Put
Full Rotation Drill | Shot Put

Full Rotation Drill:

Here the emphasis is on fast feet and balance.

Shot Put
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