HOME Athletics Drills Sprint Drills

Athletics: 1 Leg Hopping Drill

Wow what a great website, I have found Sportplan an important tool...

Monique

DESCRIPTION

Hopping drills develop explosive eccentric muscle contraction foot placement and flexibility.

READ MORE

READ LESS

OFTEN USED WITH...

Bounding drill:

Bounding drills develop explosive eccentric muscle contraction foot placement and flexibility.

Sprint Drills

Ankle flick Drill:

This ankle flick drill focuses on foot placement
Notice the change in pace

Sprint Drills

High knee lift drill:

High knee drills improve the strength of the hip flexors
This drill has many variations and progresses from a walking step drill into high fast knee pick up and acceleration drills

Sprint Drills

high knee lift drill 2:

- High knee drills improve the strength of the hip flexors

- This drill has many variations and progresses from a walking step drill into high fast knee pick up and acceleration drills

Sprint Drills

509374

1096

SIGN UP NOW FOR FREE

search our library of 100's athletics drills
create professional athletics coaching plans
or access our tried and tested athletics plans

Athletics

MORE Sprint Drills

/drills/ Athletics/ Sprint-Drills /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 100's athletics drills
create your own professional coaching plans
or access our tried and tested plans

Athletics

LATEST FROM THE BLOG

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes