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Athletics: Sprinting on the bend

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

expert performer running the bend

COACHING POINTS

  • Running close to the inside curve
  • The left shoulder should be slightly lower then the right and
  • the right arm should be swinging slightly across towards the chin

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    OFTEN USED WITH...
    Perfect sprint from front | Sprint Examples

    Perfect sprint from front:

    Demonstrates a linear arm action which is working against a stable trunk

    Sprint Examples
    Perfect Sprint | Sprint Examples

    Perfect Sprint:

  • The posture is firm and very upright hips height
  • The leg action consists of an extended rear leg on the ball of the foot and high knee lift into a reaching pawing action towards the track
  • The arm action is vigorous full range and linear
  • The head is held firmly and facing forward and eyes focus straight ahead
    This model is the same for all sprints
    Except for the 400

    • Sprint Examples
    sprint start on the bend | Sprint Examples

    sprint start on the bend:

    Leave the blocks low and hard

    Sprint Examples
    Sprint start side view | Sprint Examples

    Sprint start side view:

    expert performer

    Sprint Examples
    512196
    1096

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