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Athletics: Ladder Drill 2

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DESCRIPTION

The ladder drill progresses from a short and fast foot ladder drill to full speed running. Aim: to smoothly increase stride length.

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High Knee Drills | Track

High Knee Drills:

High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.

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Hopping | Track

Hopping:

Hopping drills develop explosive eccentric muscle contraction foot placement and flexibility.

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Rapid Acceleration | Track

Rapid Acceleration:

Rapid acceleration to a full speed sprint from a standing start.

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Sprinting on the Spot | Track

Sprinting on the Spot:

Practice linear arm action, while sprinting on the spot.

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