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Athletics: Sprinting on the Spot

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Practice linear arm action, while sprinting on the spot.

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High Knee Drills | Track

High Knee Drills:

High knee drills improve the strength of the hip flexors. Can vary from a walking step drill to a fast high knee lift pick up and acceleration sprint.

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Rapid Acceleration | Track

Rapid Acceleration:

Rapid acceleration to a full speed sprint from a standing start.

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Ladder Drill 2 | Track

Ladder Drill 2:

The ladder drill progresses from a short and fast foot ladder drill to full speed running. Aim: to smoothly increase stride length.

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Hopping | Track

Hopping:

Hopping drills develop explosive eccentric muscle contraction foot placement and flexibility.

Track
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