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Athletics: Stride Pattern

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

The rhythm of the stride pattern is medium long short. This action lowers the centre of gravity and tilts the body backwards in preparation for take off.

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OFTEN USED WITH...
Standing Triple Jump | Triple Jump

Standing Triple Jump:

The standing triple jump drill requires vigorous flat take offs from legs, strong swing of arms followed by forward shoot of legs to cover as much distance as possible.

Triple Jump
Short Stride Approach | Long Jump

Short Stride Approach:

A short stride approach run builds up the necessary attack onto the board and works on the first part of the flight phase .

Long Jump
2 Footed Standing Jump | Long Jump

2 Footed Standing Jump:

Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by forward shoot of legs to cover as much distance as possible.

Long Jump
Approach Run | Long Jump

Approach Run:

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

Long Jump
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