HOME Athletics Drills Triple Jump

Athletics: Stride Pattern

Wow what a great website, I have found Sportplan an important tool...

Monique

DESCRIPTION

The rhythm of the stride pattern is medium long short. This action lowers the centre of gravity and tilts the body backwards in preparation for take off.

READ MORE

READ LESS

OFTEN USED WITH...

Standing Triple Jump:

The standing triple jump drill requires vigorous flat take offs from legs, strong swing of arms followed by forward shoot of legs to cover as much distance as possible.

Triple Jump

Short Stride Approach:

A short stride approach run builds up the necessary attack onto the board and works on the first part of the flight phase .

Long Jump

2 Footed Standing Jump:

Two footed standing long jump stresses vigorous take off from legs, strong swing of the arms, followed by forward shoot of legs to cover as much distance as possible.

Long Jump

Approach Run:

Rehearsal of the approach run with check marks ensuring consistency of approach run to the take off board.

Long Jump

422028

1096

SIGN UP NOW FOR FREE

search our library of 100's athletics drills
create professional athletics coaching plans
or access our tried and tested athletics plans

Athletics

MORE Triple Jump DRILLS

/drills/ Athletics/ Triple-Jump /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

search our library of 100's athletics drills
create your own professional coaching plans
or access our tried and tested plans

Athletics

LATEST FROM THE BLOG

Banish Your Coaching Nightmares with Sportplan

Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.

October 30th, 2025

Cam Hughes

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes