Players handball the ball along the short sides and kick pass along the diagonals.
Players should focus on their passing accuracy and then receiving of the ball - shielding it as they receive and then looking up quickly to pass the ball on again.
Variation:
Coach can shout "change direction" and players must respond by swapping the direction of passing around the figure of 8.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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