Player runs towards first ball ,picks it up and handpasses to red player 2. who replaces the ball and takes up the blue player's position at the start.
The blue player continues to the 2nd ball, picks it up and handpasses to the next player and continues in this way to the end of the course.
Each player moves down one position so the blue player becomes the final player and the each red player moves up one position (so player 2 becomes player 1, player 3 becomes player 2 and so on.)
Quick, Accurate handball.
Handball from a low position.
Fundamentals:
Bending of legs to pick up ball from a low position. Use of right hand to left side and left hand to right side. Handball as quickly as possible without straightening.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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