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Golf: Balanced For Success

What a fantastic tool. I 've found a few drills that are unfamiliar,...

Wes, Rugby Coach

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To encourage the pupil to develop a feel for the correct balance following the posture drill

Encourage the pupil to follow the Bow and bounce exercise, then without moving the club or body position excessively, encourage the pupil to rock between the heels (1) and toes (2) to ensure the weight is correctly balanced on the balls of the feet.

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Start Golf - Long Game - Set-up | Start Golf - Long Game - Set-up

Start Golf - Long Game - Set-up:

Start Golf - Long Game - Set-up

Feet Asleep / Awake | Start Golf - Long Game - Exercises

Feet Asleep / Awake:

To encourage the pupil to develop feel for the correct lower body action during the swing.

Encourage the pupil to make their swing imagining that their feet are asleep and steady during the backswing (1) and the rear foot wakes up in the forward swing (2). This is a particularly useful feeling for pupils who have overacting lower body motion in the backswing and little weight shift in the forward swing.

Start Golf - Long Game - Exercises

Over The Coin | Start Golf - Long Game - Exercises

Over The Coin:

To encourage the pupil to perceive the intended target line and check clubface alignment

Encourage the pupil to place a coin, a short distance in front of the ball (within the pupils peripheral vision) as an intermediate point between the ball and the target (1). The pupil can use this to check alignment during practice (2). On course the pupil can use a piece of grass or a divot to serve the same purpose.

Start Golf - Long Game - Exercises

Clip the Tee/s | Start Golf - Long Game - Exercises

Clip the Tee/s:

To encourage the pupil use their hand eye coordination to create the correct depth perception and confidence for good ball striking.

Encourage the pupil to swing clipping a golf tee out of the ground during the forward swing (1). The tee can be pressed into the ground more as the pupil gains confidence and skill. The smaller target (than the ball) encourages focus and makes the skill seem easier when the larger ball is introduced.

Start Golf - Long Game - Exercises

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