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Golf: Bow and Balance

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  • encourage the pupil to adopt a correct posture routine and good balance for the swing

    Pupils begin by holding the club at waist height and parallel to the ground, looking straight forward (1). Tip from the hips, keeping the back straight, allowing the club to fall until the club reaches the ground (2). Gently soften the knees until the knees are above the middle of the feet (3). The weight should be felt equally on the balls of the feet.

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    Lift and check | Start Golf - Long Game - Set-up

    Lift and check

  • To encourage the pupil to check the club face aim in relation to the hold

    Encourage the pupil to take their completed hold of the club then lift the club up to waist height in front of them (1). The front leading edge of the clubface should be vertical and the pupil should check for correct hold (2).

    • Start Golf - Long Game - Set-up
    Balanced For Success | Start Golf - Long Game - Set-up

    Balanced For Success

  • To encourage the pupil to develop a feel for the correct balance following the posture drill

    Encourage the pupil to follow the Bow and bounce exercise, then without moving the club or body position excessively, encourage the pupil to rock between the heels (1) and toes (2) to ensure the weight is correctly balanced on the balls of the feet.

    • Start Golf - Long Game - Set-up
    Small Step - Bigger Step | Start Golf - Long Game - Set-up

    Small Step - Bigger Step

  • To encourage the players to adopt the correct stance and ball position for the long game

    Encourage the player to stand with the feet together pointing toward the ball 
  • Move the foot nearest to the target around a club head width 
  • Then move the rear foot to shoulder width (2/3 club head widths)
  • This should position the ball 4-5cm inside the left heel.

    • Start Golf - Long Game - Set-up
    Bow and Bounce | Start Golf - Long Game - Set-up

    Bow and Bounce

  • To encourage the pupil to adopt a correct posture routine and good balance for the swing

    Pupils begin by holding the club at waist height and parallel to the ground, looking straight forward (1). Tip from the hips, keeping the back straight, allowing the club to fall until the club reaches the ground (2). Gently soften the knees until the knees are above the middle of the feet (3). The weight should be felt equally on the balls of the feet.

    • Start Golf - Long Game - Set-up
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