Hockey: Bow and Bounce

Excellent drills, very detailed videos. Useful site for my U15 boys...
Parry, U15 boys Hockey Coach

DESCRIPTION

  • To encourage the pupil to adopt a correct posture routine and good balance for the swing

    Pupils begin by holding the club at waist height and parallel to the ground, looking straight forward (1). Tip from the hips, keeping the back straight, allowing the club to fall until the club reaches the ground (2). Gently soften the knees until the knees are above the middle of the feet (3). The weight should be felt equally on the balls of the feet.

  • READ MORE
    READ LESS
    OFTEN USED WITH...
    123386
    1001

    SIGN UP NOW FOR FREE

    • search our library of 1000+ field hockey drills
    • create professional field hockey coaching plans
    • or access our tried and tested field hockey plans

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ field hockey drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    YOUR SESSION IS STARTING SOON... Join the growing community of field hockey coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT