Contact Help center
Gymnastics Gymnastics
HOME Gymnastics Drills Horizontal Pike

Gymnastics: Vault. Forward Roll

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Using a long box and spring board take a fast run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the near end of box with hips high
  • Forward roll along the lenght of the box
  • Keep legs extended
  • lAllow legs to rotate on to the floor landing with flexed hips and knees.

    • COACHING POINTS

  • Slowly increase height of box.
  • Roll on to top of shoulders.
  • Ensure that gymnast rolls and does not spring.
  • Keep head up on landing to aviod over rotation.

    • READ MORE
    READ LESS
    OFTEN USED WITH...
    Straddle Vault (Long Box) | Horizontal Pike

    Straddle Vault (Long Box):

  • Using a long box and spring board take a fast run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the far neck of box, straddle with hips above shoulders.
  • Bring extended legs outside of arms keeping head up.
  • Land with flexed hips and knees.

    • Horizontal Pike
    Astride Vault (Progression) Support | Key 3 Astride Vault

    Astride Vault (Progression) Support:

  • From a short run and hurdle step on to the spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box.
  • Keeping legs extended and the hips high the feet are brought outside of hands in a straddle position landing on the box.
  • The support places hands on to the shoulders and lifts stopping forward rotation.

    • Key 3 Astride Vault
    Face Vault | Key 3 Face Vault

    Face Vault:

  • Using a cross box and spring board take a three step run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place right hand on far edge of the box and left hand on the near edge with fingers pointing outwards.
  • Tuck with hips above shoulders.
  • Bring hips to the right side of arms
  • Extend legs to land facing sideways to the left.

    • Key 3 Face Vault
    Through Vault | Key 3 Through Vault

    Through Vault:

  • Using a cross box and spring board take a three step run up and hurdle step on to spring board.
  • Lift gaining flight on to box.
  • Place two hands on the box, tuck with hips above shoulders.
  • Bring tucked legs between arms keeping head up.
  • Land with flexed hips and knees.

    • Key 3 Through Vault
    312157
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Horizontal Pike DRILLS
    /drills/ Gymnastics/ Horizontal-Pike /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans
    LATEST FROM THE BLOG
    5 Ways to Kickstart 2025 with Sportplan

    5 Ways to Kickstart 2025 with Sportplan

    Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

    December 31st, 2024
    |
    Cam Hughes
    History Of The Modern Olympics and Its Cultural Significance

    History Of The Modern Olympics and Its Cultural Significance

    How did the Modern Olympics originally begin and why are they so culturally significant today?

    July 25th, 2024
    |
    Cam Hughes
    The Professionalisation of Netball

    The Professionalisation of Netball

    The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

    July 17th, 2024
    |
    Lucy Chatwin
    VISIT THE BLOG TO READ MORE
    Gymnastics DRILL CATEGORIES
    Reception / Key Stage 0 Key Stage 1 Key Stage 2 Key Stage 3 Key Stage 4 Key Stage 5
    1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT